How I Turned My Life Around After Drinking Every Day

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Are you wondering how to quit drinking and finally start feeling alive again? In this video, I share the physical health practices that saved and transformed my life after years of addiction. I used to drink a liter of vodka a day—now I walk daily, get weekly 90-minute massages, practice breathwork, take cold showers, and maintain a nourishing diet and sleep schedule. If you've ever asked, “What should I do instead of drinking?” or “How do I feel good without drugs or alcohol?”, I give you real, practical answers that worked for me. From Alcoholic to Alive: My Daily Physical Health Routine reveals exactly how I reprogrammed my mind and body to escape the grip of addiction.

You’ll hear about the habits that changed my brain chemistry, helped me reconnect with my body, and allowed me to rebuild my life from the inside out. I answer questions like, “Why do I still feel bad after quitting drinking?”, “What habits actually help mental health?”, and “How can I love myself again after years of abuse?” Titles like The Physical Habits That Saved My Life, 7 Years Sober: These Practices Changed Everything, and Mental Health Starts With Your Body are more than clickbait—they’re my reality. If you're looking for hope, healing, and practical routines that really work, this video was made for you. Subscribe for more raw, uplifting content on sobriety, spirituality, and wellness.

Love,
Jerry Banfield
https://jerrybanfield.com/
⁠#jerrybanfield #Sober #Recovery #Sobriety #SoberLife #AddictionRecovery #MentalHealthAwareness #AlcoholFree #SobrietyJourney #SelfHealing #QuitDrinking

Видео How I Turned My Life Around After Drinking Every Day канала Jerry Banfield