How to Diet

Bone broth is my go-to choice for losing weight. It allows me to fast for 3-4 days without food and break fast by eating normal food.

Taekwondo is an agility based martial art, so it doesn't help to be overweight.
Being lightweight is essential for jumping high, striking often, and conserving energy.

A weight loss app I've used “Noom” helped me lose and maintain 30 lbs of weight loss for the past 3 years. It changed my life by helping me design this soup based diet. THIS IS NOT A PROMOTION.

Note: You can boil and reuse bones up to 3 times. You can freeze bone broth for up to 1 year.

Warning: Heavy metals like lead reside in animal bones. Calcium reduces the absorption of lead, so I eat the broth after a bowl of Greek yogurt. I have no more than 3 cups of bone broth daily.

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