Build Ankle Stability on the Naboso Kinesis Board with The Physio Fix Dr Stacie

Four exercises to integrate into your workout to develop Ankle Stability with Dr. Stacie Barber (The Physio Fix) using the Naboso Kinesis Board.

"If you’re looking for improved gait and stability, try these 4 exercises which I commonly prescribe to my patients with foot and ankle issues!

1️⃣ Single-Leg Pall of Press
2️⃣ Banded Hip Extension to Knee Drive
3️⃣ Floating Heel Single-Leg RDL
4️⃣ Single-Leg Slider Around the World

🦶🏼Remember, you can save 10% on all Naboso products with my code “thephysiofix”.
https://www.naboso.com/collections/accessories/products/kinesis-board

↪️Make sure to get the advanced wobble wedges too as that’s the other wobbles I use in the video!!! https://www.naboso.com/collections/accessories/products/advanced-wobble-wedges

⬇️ Post questions below! ⬇️

One of my favorite tools to train AND rehab the foot & ankle is the Naboso Kinesis Board. This is not your average wobble board. This board comes with 3 different attachments that are really easy to interchange and will challenge your footwork in many ways! Unlike larger wobble boards, which move too much and aren’t conducive to our biomechanics, the Kinesis Board has a micro wobble which fully translates to functional movements. Plus, the texture on the board provides a helpful stimulus to improve your proprioception - and it feels fabulous to stand on! All-in-all, a real treat for your feet! 😉"

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Видео Build Ankle Stability on the Naboso Kinesis Board with The Physio Fix Dr Stacie канала Naboso Technology