How to brake on Proga Rollerskis?

By following these steps and practicing regularly, you can effectively control your speed and come to a safe stop on your rollerskis.

Before braking, the upper body is slightly straightened and placed in the center of gravity. The knees are slightly bent during braking. During the braking phase, push one leg forward and lift the front part of the foot up on it. This raises the front part of the board and activates the brake. It is recommended that braking be performed alternately, with both feet, until the speed is adjusted to the desired or you come to a complete stop.

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