🤍🥹🤱🏽 Your gentle 24-hour guide to preparing your postpartum nest

🤍🥹🤱🏽 Your gentle 24-hour guide to preparing your postpartum nest — featuring the cozy, grounding comfort of ​⁠@eastperrysheepskin 🐑

Make sure to LIKE, SAVE, + SHARE this guide for when you’re preparing your cocoon 🧺

The first 24 hours after birth are sacred 🤍 your body is recalibrating, your hormones are shifting, and your heart is expanding in ways you’ve never felt before.
Creating a soft, sensory sanctuary helps you feel grounded as your body begins its deep recovery. Here’s how to support that healing rhythm with East Perry’s timeless essentials ⬇️

🤍🥹 Hour 1–6: Soften Into Stillness
✨ Rest skin-to-skin with your baby, wrapped in the warmth of the Medical Relugan Double Sheepskin — its short, dense wool helps regulate body temperature and provides natural pressure relief.
✨ Keep a Sheepskin Hot Water Bottle Warmer near your abdomen to soothe uterine contractions and relax tender muscles.
✨ Sip herbal tea slowly. Breathe. Let someone else handle meals 🤍 your only task is rest.

Hour 6–12: Nourish + Ground
✨ Eat warm, simple foods 🍜 brothy soups, porridges, or stewed fruit to support digestion.
✨ Slip into The Everyday Slip-On: Tan Shearling Sheepskin for cozy support and warmth as your circulation recalibrates postpartum.
✨ Keep lighting soft 🤍 a salt lamp, candlelight, or gentle morning sun spilling across your Classic Ivory Sheepskin throw.

Hour 12–24: Cocoon + Reflect
✨ Surround yourself with texture and warmth 🤍 layer your resting space with the Medical Relugan Double Sheepskin or Medical Grade Sheepskin Mattress Cover for comfort that feels grounding and natural.
✨ Take a few quiet moments to journal or voice note reflections from your birth 🤍 your heart is processing so much love, release, and transformation.
✨ Refill your hot water bottle before sleep, tuck into your nest, and let your body fully exhale.

💛 A gentle reminder:
• Internal healing can take around 6 months
• Physical recovery up to 12 months
• Hormones may take 2 years to rebalance
• Rediscovering yourself can take up to 5 years

Your postpartum cocoon is more than a space 🤍 it’s a feeling rooted in creature comforts
@eastperry brings the warmth of nature into that healing journey, offering comfort that supports both body and mind.

💌 Share with a momma creating her own cocoon
Comment COCOON and I will send you my full 24 hour guide now on my blog + my coupon code for @eastperry (MeganL15)

#postpartum #postpartumnesting #postpartumsanctuary #postpartumcozy #postpartumdoula
#sandiegodoula #sandiegomoms #fourthtrimester #thefirstfortydays #eastperrysheepskins
#healingafterbirth #naturalcomfort #slowmotherhood #postpartumrecovery #howtococoon

https://www.meganlimondoula.com/journal/eastperry

Видео 🤍🥹🤱🏽 Your gentle 24-hour guide to preparing your postpartum nest канала Megan Limon