Strengthening Your Pelvic Floor
In this video, we explore effective exercises and techniques for strengthening your pelvic floor. Discover how to improve pelvic floor muscles, prevent issues like incontinence, and enhance your overall core strength. Follow along with our expert guidance and learn valuable tips for incorporating pelvic floor exercises into your daily routine for better health and wellness.
0:00 Pelvic Tilt
0:50 Lying Bicycle Crunch
1:41 Lying Toe Tap
2:32 Lying Scissors Cross
3:23 One Leg Bridge
4:14 Lying Hip Adduction
5:05 Leg Over Knee Glute Bridge
5:56 Lying Frog Kick
#strengthening #strength #pelvicfloor #kegel #yoga
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, bodybuilding, etc., Do subscribe to our channels:
Видео Strengthening Your Pelvic Floor канала STAY STRONG
0:00 Pelvic Tilt
0:50 Lying Bicycle Crunch
1:41 Lying Toe Tap
2:32 Lying Scissors Cross
3:23 One Leg Bridge
4:14 Lying Hip Adduction
5:05 Leg Over Knee Glute Bridge
5:56 Lying Frog Kick
#strengthening #strength #pelvicfloor #kegel #yoga
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, bodybuilding, etc., Do subscribe to our channels:
Видео Strengthening Your Pelvic Floor канала STAY STRONG
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2 декабря 2023 г. 18:00:47
00:06:43
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