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ADORA'S BIRTH STORY// For all of our mamas and mamas to be, congratulations!! I am thrilled to be on this journey with you!

If you’re looking for a foolproof workout to maintain strength during pregnancy, you’ve come to the right place! Join me, Doctor of Physical Therapy and mom behind Hey Fit Mom, Vanessa Carlson, as I strengthen, tone and prepare my body for baby!

*** REMEMBER to listen to your body and check in with your health care providers to make sure this workout is appropriate and safe for you, as we know that every pregnancy is different! If you ever need to stop or make modifications, go for it!

Music in this video:

Happy Ukelele by Eri is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://motionarray.com/royalty-free-music/happy-ukelele
Artist: https://motionarray.com/browse/producer/eri

Видео Home Birth Vlog | Birth Video | Adora's Birth Story | канала Hey Fit Mom