Low Carb LEMON POPPYSEED MUFFINS + A Channel Update - The BEST Keto Muffin Recipe
Link: http://perfectketo.com/HIGHFALUTIN15
Use code HIGHFALUTIN15 for 15% off Perfect Keto individual products!
I want to personally thank Perfect Keto for partnering with me to sponsor this video!
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There's nothing better than the zing of citrus, especially in the cold months of winter. These Low Carb Lemon Poppyseed Muffins bring the brightness of summer into your kitchen just when you need it most. The addition of whey protein isolate provides a light, fluffy texture not often found in typical low carb baked goods or keto deserts. I hope you love these keto muffins - they're gluten free, sugar free, and perfect for breakfast, snack or a desert!
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Low Carb Lemon Poppyseed Muffins
by Highfalutin’ Low Carb
INGREDIENTS
1/2 cup almond flour
1/3 cup coconut flour
1/4 cup whey protein powder
1/2 cup granulated monkfruit/erythritol sweetener blend
1 tsp baking powder
2 Tbsp poppy seeds
1/3 cup almond milk
1/4 cup avocado oil (*I incorrectly stated 1/3 cup of avocado oil in the video. 1/4 cup is correct.)
4 eggs
Juice of 1 lemon (2 Tbsp)
Zest of 1 lemon (1 heaping Tbsp)
INSTRUCTIONS
1. Preheat oven to 350°F and place paper baking cups in a muffin pan.
2. Sift together the almond flour, coconut flour, whey protein powder, baking powder, sweetener, and poppy seeds.
3. In a separate bowl, whisk together the oil, eggs, almond milk, lemon juice and lemon zest.
4. Combine the wet and dry ingredients and whisk.
5. Fill the 12 muffin cups evenly.
6. Bake at 350°F for 20-22 minutes until the muffin springs back when touched or a toothpick inserted into the center comes out clean. Let cool and enjoy!
Makes 12 muffins.
NUTRITIONAL INFORMATION
120 Calories
9.5g Fat
4.8g Protein
12g Total Carbs
1.7g Fiber
8g Sugar Alcohols
2.3g Net Carbs
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PRODUCTS USED IN THIS VIDEO
Microplane Zester: https://amzn.to/2FSZv6i
Amco Citrus Juicer: https://amzn.to/38d9XSn
Stainless Steel Mixing Bowl w/ Ring: https://amzn.to/2SrUfe3
Wilton Muffin Pan: https://amzn.to/2QTLtYq
Proteak Cutting Board: https://amzn.to/2Qb2dLX
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
--------------
MY SOCIAL MEDIA LINKS
Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound.
#lemonpoppyseedmuffins #lowcarbmuffinrecipe #ketomuffins
Видео Low Carb LEMON POPPYSEED MUFFINS + A Channel Update - The BEST Keto Muffin Recipe канала Highfalutin' Low Carb
Use code HIGHFALUTIN15 for 15% off Perfect Keto individual products!
I want to personally thank Perfect Keto for partnering with me to sponsor this video!
------------------
There's nothing better than the zing of citrus, especially in the cold months of winter. These Low Carb Lemon Poppyseed Muffins bring the brightness of summer into your kitchen just when you need it most. The addition of whey protein isolate provides a light, fluffy texture not often found in typical low carb baked goods or keto deserts. I hope you love these keto muffins - they're gluten free, sugar free, and perfect for breakfast, snack or a desert!
------------------
Low Carb Lemon Poppyseed Muffins
by Highfalutin’ Low Carb
INGREDIENTS
1/2 cup almond flour
1/3 cup coconut flour
1/4 cup whey protein powder
1/2 cup granulated monkfruit/erythritol sweetener blend
1 tsp baking powder
2 Tbsp poppy seeds
1/3 cup almond milk
1/4 cup avocado oil (*I incorrectly stated 1/3 cup of avocado oil in the video. 1/4 cup is correct.)
4 eggs
Juice of 1 lemon (2 Tbsp)
Zest of 1 lemon (1 heaping Tbsp)
INSTRUCTIONS
1. Preheat oven to 350°F and place paper baking cups in a muffin pan.
2. Sift together the almond flour, coconut flour, whey protein powder, baking powder, sweetener, and poppy seeds.
3. In a separate bowl, whisk together the oil, eggs, almond milk, lemon juice and lemon zest.
4. Combine the wet and dry ingredients and whisk.
5. Fill the 12 muffin cups evenly.
6. Bake at 350°F for 20-22 minutes until the muffin springs back when touched or a toothpick inserted into the center comes out clean. Let cool and enjoy!
Makes 12 muffins.
NUTRITIONAL INFORMATION
120 Calories
9.5g Fat
4.8g Protein
12g Total Carbs
1.7g Fiber
8g Sugar Alcohols
2.3g Net Carbs
--------------
PRODUCTS USED IN THIS VIDEO
Microplane Zester: https://amzn.to/2FSZv6i
Amco Citrus Juicer: https://amzn.to/38d9XSn
Stainless Steel Mixing Bowl w/ Ring: https://amzn.to/2SrUfe3
Wilton Muffin Pan: https://amzn.to/2QTLtYq
Proteak Cutting Board: https://amzn.to/2Qb2dLX
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
--------------
MY SOCIAL MEDIA LINKS
Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound.
#lemonpoppyseedmuffins #lowcarbmuffinrecipe #ketomuffins
Видео Low Carb LEMON POPPYSEED MUFFINS + A Channel Update - The BEST Keto Muffin Recipe канала Highfalutin' Low Carb
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