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Murph Workout-Heart Over Readiness, Honoring Fallen Heroes! #murphchallenge #newdadorder #workout
What happens when an average dad attempts one of the most respected workouts in fitness?
In this episode of New Dad Order, Ray takes on his first Murph Challenge while Parfait tackles the workout wearing a 20-pound vest. What started as a fitness challenge quickly became a lesson in discipline, sacrifice, community, and mental toughness.
The Murph workout honors Navy SEAL Lieutenant Michael Murphy, who gave his life in service to our country. Every Memorial Day, thousands of people around the world complete this workout in remembrance of those who made the ultimate sacrifice.
We discuss:
✅ The history of Murph
✅ Why CrossFit communities rally around this workout
✅ Ray's first experience attempting Murph
✅ The physical and mental challenges
✅ Community, accountability, and growth
✅ Why dads need hard things in their lives
✅ Lessons on discipline, resilience, and gratitude
Whether you're a CrossFit athlete, a parent trying to get healthier, or someone looking for motivation, this episode is packed with real-life lessons that go far beyond fitness.
Subscribe for more conversations on fatherhood, faith, discipline, fitness, and becoming the man your family needs.
#MurphChallenge #CrossFit #MemorialDay #Fatherhood #Discipline #FitnessOver40 #MensHealth #NewDadOrder #MentalToughness #CrossFitMurph #Veterans #Leadership #Podcast
✦ Sponsored By
Burns Estate Planning & Wealth Advisors
President & CEO: Ernie M. Burns, Jr.
Master Certified Estate Planner (MCEP®)
Forbes Top Financial Security Professional in Louisiana (2022 & 2023)
Author of Total Retirement: A Step-By-Step Educational Guide
Host of Total Retirement with Ernie Burns
🌐 Website: https://burnsestateplanning.com
📧 Email: marketing@burnsestateplanning.com
✦ Business Inquiries
📧 rbelvin91@gmail.com
✦ Podcast Hosts
Jerrard Parfait
📧 jmparfait@gmail.com
📱 Instagram: @itsparfait
Ray Belvin
📧 rbelvin91@gmail.com
✦ Partners & Discounts
Tony Maska-anthonymaska@gmail.com
💤 Sleep & Recovery
Melatonin-Free Sleep Support
Promo Code: NDOZZZ
🔗 https://thirdzy.com/
⚡ Energy Boost
Dubby Energy — Discount Applied Automatically
🔗 https://www.dubby.gg/discount/NEWDADORDER?ref=fhfcqotb
✦ New Dad Order — Official Links
📸 Instagram
https://www.instagram.com/newdadorderpodcast1
🎧 Spotify
https://open.spotify.com/show/4Zi2b2lmVbAr1m8mhHhjOK
🎵 TikTok
https://www.tiktok.com/@newdadorder
🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/new-dad-order/id1849310124
🎙️ Amazon Music
https://music.amazon.com/podcasts/ba418c03-7313-46c7-ae75-8dc55122a082/new-dad-order
✦ Keywords / Hashtags
#Fatherhood #ModernFatherhood #DadLife #NewDadOrder
Видео Murph Workout-Heart Over Readiness, Honoring Fallen Heroes! #murphchallenge #newdadorder #workout канала New Dad Order
In this episode of New Dad Order, Ray takes on his first Murph Challenge while Parfait tackles the workout wearing a 20-pound vest. What started as a fitness challenge quickly became a lesson in discipline, sacrifice, community, and mental toughness.
The Murph workout honors Navy SEAL Lieutenant Michael Murphy, who gave his life in service to our country. Every Memorial Day, thousands of people around the world complete this workout in remembrance of those who made the ultimate sacrifice.
We discuss:
✅ The history of Murph
✅ Why CrossFit communities rally around this workout
✅ Ray's first experience attempting Murph
✅ The physical and mental challenges
✅ Community, accountability, and growth
✅ Why dads need hard things in their lives
✅ Lessons on discipline, resilience, and gratitude
Whether you're a CrossFit athlete, a parent trying to get healthier, or someone looking for motivation, this episode is packed with real-life lessons that go far beyond fitness.
Subscribe for more conversations on fatherhood, faith, discipline, fitness, and becoming the man your family needs.
#MurphChallenge #CrossFit #MemorialDay #Fatherhood #Discipline #FitnessOver40 #MensHealth #NewDadOrder #MentalToughness #CrossFitMurph #Veterans #Leadership #Podcast
✦ Sponsored By
Burns Estate Planning & Wealth Advisors
President & CEO: Ernie M. Burns, Jr.
Master Certified Estate Planner (MCEP®)
Forbes Top Financial Security Professional in Louisiana (2022 & 2023)
Author of Total Retirement: A Step-By-Step Educational Guide
Host of Total Retirement with Ernie Burns
🌐 Website: https://burnsestateplanning.com
📧 Email: marketing@burnsestateplanning.com
✦ Business Inquiries
📧 rbelvin91@gmail.com
✦ Podcast Hosts
Jerrard Parfait
📧 jmparfait@gmail.com
📱 Instagram: @itsparfait
Ray Belvin
📧 rbelvin91@gmail.com
✦ Partners & Discounts
Tony Maska-anthonymaska@gmail.com
💤 Sleep & Recovery
Melatonin-Free Sleep Support
Promo Code: NDOZZZ
🔗 https://thirdzy.com/
⚡ Energy Boost
Dubby Energy — Discount Applied Automatically
🔗 https://www.dubby.gg/discount/NEWDADORDER?ref=fhfcqotb
✦ New Dad Order — Official Links
https://www.instagram.com/newdadorderpodcast1
🎧 Spotify
https://open.spotify.com/show/4Zi2b2lmVbAr1m8mhHhjOK
🎵 TikTok
https://www.tiktok.com/@newdadorder
🍎 Apple Podcasts
https://podcasts.apple.com/us/podcast/new-dad-order/id1849310124
🎙️ Amazon Music
https://music.amazon.com/podcasts/ba418c03-7313-46c7-ae75-8dc55122a082/new-dad-order
✦ Keywords / Hashtags
#Fatherhood #ModernFatherhood #DadLife #NewDadOrder
Видео Murph Workout-Heart Over Readiness, Honoring Fallen Heroes! #murphchallenge #newdadorder #workout канала New Dad Order
memorial day workout first murph experience dad fitness men's fitness mental toughness discipline motivation hard things embrace discomfort weighted vest workout crossfit training fitness motivation mens health dad motivation personal growth mental resilience memorial day tribute fitness challenge fitness journey healthy dads self discipline accountability community support new dad order murph memorial day motivation for dads shorts reels viral
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