Toe abduction exercise
Place your foot flat on the floor. Try to spread all of your toes outwards. It is a fairly difficult exercise and the outer toes may not move much at all. It may take some practice, so keep persisting. This exercise is useful for improving mobility of your toes, and reducing the onset of bunions.
Go to www.rehabmypatient.com for more information.
Видео Toe abduction exercise канала Rehab My Patient
Go to www.rehabmypatient.com for more information.
Видео Toe abduction exercise канала Rehab My Patient
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Foam roller thread the needle thoracic rotationAnkle Dorsiflexion Isometric ExerciseBaby Development | Erbs Palsy | Arm Stretch Single SittingWide Grip Barbell Row | Upper Back | Strength and Conditioning ExercisesFinger pain exerciseBaby Development | Crawling | 4 Point KneelingHip Flexor Psoas Stretch 5Baby Development | Tummy Time | Incline Push-up on ElbowsWrist Flexion DB over TableBanded Shoulder Side Raise | Band | Strength and Conditioning ExercisesPlate High Raise Above Head | Shoulder | Strength and Conditioning ExercisesDumbbell Arnold Press | Shoulder | Strength and Conditioning ExercisesFemoral Nerve Stretch 3Baby Development | Erbs Palsy | Finger Flexion and ExtensionLying extension exercise on a Swiss ballHip Flexor Eccentric ExerciseCervical SNAGs | Neck Rotation Mobilisation ExerciseOblique Muscle StretchStraight Leg Raise Quad StrengthHow to do a Hamstring Stretch part 13Dead Bug - Legs Only