How to Calm Your Anxiety | Relieve your Stress

You can calm your anxiety with these easy energetic techniques.
👉Download your FREE Grounding Meditation: https://karisamuels.academy/grounding-meditation/

The more you incorporate these stress-relief tools can calm your anxious mind so you can become more grounded and at peace.

The world can feel overwhelming, especially with access to social media. It’s not just the stress of daily life that can affect you. You are also being bombarded with the energy of the world.

Any stressors can trigger your fight-or-flight response and lead to anxiety.

Good news! You can calm your nerves and restore your inner-peace and presence.

In this video, you'll be guided in a grounding meditation to center yourself and release anxiety to feel calm.

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Видео How to Calm Your Anxiety | Relieve your Stress канала Kari Samuels