Suicidal thoughts part 2 #lokeshdefender #husbandwife #suicidalthoughts

If you’re having suicidal thoughts right now, the priority is staying safe and not being alone with those thoughts.

In India, you can contact:

* Tele-MANAS Mental Health Helpline (24/7) — call 14416 or 1-800-891-4416
* AASRA Suicide Prevention Helpline — +91 9820466726 (24/7)

If you feel you might act on these thoughts, call emergency services or go to the nearest hospital and tell someone nearby you need help now.

A few things that can help in the next 10–30 minutes:

* Don’t stay isolated. Message or call one trusted person and say directly: “I’m not okay and need someone with me.”
* Move away from anything you could use to hurt yourself.
* Avoid alcohol or drugs tonight.
* Keep your focus very short-term: getting through the next hour, not solving your whole life.

Suicidal thoughts often come in waves.

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