Depression in College | Mental Health + Things That Help

my story about my mental health, and what has helped me since my diagnosis three years ago + my recent relapse with depression (if that's the right thing to call it).

resources that actually help:
what is depression?: https://www.youtube.com/watch?v=z-IR48Mb3W0
take an anonymous depression screening: https://screening.mhanational.org/screening-tools/depression/
insight timer app (for meditations/slowing down anxiety): https://insighttimer.com/
betterhelp (online, inexpensive therapy with webinars and different features): https://betterhelp.com/
depression in college (with a list of resources on and off campus): https://www.affordablecollegesonline.org/college-resource-center/college-student-depression/
national institute of mental health: https://www.nimh.nih.gov/health/topics/depression
national helpline: https://www.samhsa.gov/find-help/national-helpline

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ftc: this video is not sponsored; all opinions are my own.

☆ i'm kailey anderson: actress, creator, artist, kombucha connoisseur... i truly do it all. currently living + studying in new york city, documenting my life through vlogging, lifestyle, wellness, + self-care.

Видео Depression in College | Mental Health + Things That Help канала Kailey Anderson