Native Americans: The Three Sisters That Made Survival Possible Corn, beans, and squash weren’t just

Native Americans: The Three Sisters That Made Survival Possible Corn, beans, and squash weren’t just crops — they were survival. Known as the Three Sisters, they were planted together so families could eat through winter. Corn gave energy, beans brought protein, and squash delivered vitamins. Mohawk and Haudenosaunee families cooked them in Three Sisters soup, carrying tradition and survival in one pot. Comment SISTERS if your family ever grew or cooked them together. Share this so others remember the wisdom in these traditions. Save this to try your own Three Sisters soup. #NativeTikTok #ThreeSisters #HistoryTok #FoodTok #Foraging Forgotten Foods, Three Sisters soup, Native American food history, corn beans squash, companion planting, Mohawk food traditions, Haudenosaunee foodways, ancestral food knowledge, survival food system, cultural food heritage

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