How I Apply Quantitative Thinking to Fitness to Train Smarter (not harder) 🏋🏼‍♀️📊

Somewhere between studying Maths at Oxford, working as a quantitative developer, and lifting heavy things for fun, I realised I apply quant thinking to fitness all the time. 🏋🏼‍♀️📊

In this video, I break down how concepts like noisy data, optimisation, trade-offs, and consistency show up in training, cardio, and bodybuilding. Don't think of this like obsessively tracking everything though, it's just a smarter, calmer way to make progress. If you like maths, muscle, or productive overthinking, you’ll feel very at home here. 🫡😌

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Видео How I Apply Quantitative Thinking to Fitness to Train Smarter (not harder) 🏋🏼‍♀️📊 канала Ioana Roman