Fix Gut Health For Weight Loss | Tips For Fatty Liver, Cholesterol & Thyroid | Mystic Insights Ep 19

"Welcome to 'Mystic Insights Episode 19' with RD Deepali Choudhary! In this episode, we talk about how to fix gut health for weight loss, superfoods, the importance of protein, and debunk myths about whey protein. Learn about gut health, dangerous food combinations, and why a healthy diet is crucial. We discuss the keto diet, why celebrities transform their bodies quickly, ideal sleep hours, and the truth about packaged foods. Find out how much water you should drink daily and much more. Tune in for expert insights on health and diet!"

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(00:00) - Highlights
(01:20) - Show Theme
(01:40) - Introduction
(02:40) - क्या Millets जैसे Superfood सच में Beneficial हैं ?
(06:00) - प्रोटीन का Body पर Effect
(08:51) - प्रोटीन की जरूरत कैसे पूरी करनी चाहिए ?
(10:31) - क्या Whey Protein Harmful होता है ?
(12:08) - आम आदमी की तुलना में Celebs का Body Transformation इतनी जल्दी कैसे होता है ?
(14:40) - Vitamin D और Calcium की कमी कैसे दूर करें ?
(19:42) - Gut Health कैसे Improve करें ?
(21:43) - Fatty Liver के कारण और इसे कैसे Healthy करें ?
(27:02) - सबसे फायदेमंद Fasting कौन सी है ?
(28:14) - रात में किस तरह की Diet Follow करनी चाहिए ?
(30:41) - आपके 2 Meals के बीच कितना Gap होना चाहिए ?
(32:21) - क्या है बेहतर Fruit Juice लेना या सीधा फल खाना ?
(35:10) - क्या Healthy Diet से B.P. & Diabetes जैसे बीमारियाँ सही की जा सकती हैं ?
(39:23) - नींद कितने घंटे की होनी चाहिए ?
(42:18) - Dangerous Food Combinations For Body
(43:46) - क्या Keto Diet Safe है ?
(46:00) - क्या सारे Packaged Foods शरीर के लिए नुकसानदायक हैं ?
(49:05) - Body Detox कैसे करें ?
(52:10) - एक दिन में कितना पानी पीना चाहिए ?
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#fattyliver #guthealth #highcholesterol #thyroid #mysticinsights
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Видео Fix Gut Health For Weight Loss | Tips For Fatty Liver, Cholesterol & Thyroid | Mystic Insights Ep 19 канала VedicVox