The Art of Happiness by Dalai Lama Howard Cutler Audiobook | Book Summary in Hindi | Animated Review

A book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.

This Book is The Art of Happiness by Dalai Lama Howard Cutler Audiobook. We have made Book Summary in Hindi & Animated book Review

इस विशिष्ट तथा महत्वपूर्ण पुस्तक में, जिसका यह 10वां जयंती वर्ष है, विश्व के सबसे आध्यात्मिक गुरुओं में से एक ने अपने व्यवहारिक ज्ञान और परामर्श द्वारा बताया है कि हम किस तरह अपनी रोज़मर्रा की समस्याओं से आज़ाद होकर स्थायी ख़ुशी प्राप्त कर सकते हैं I

यह पुस्तक पश्चिमी दुनिया के लिए अत्यंत सुलभ मार्गदर्शिका है, जिसमें दलाई लामा की पूर्वी आध्यात्मिक परंपरा को डॉ. हार्वर्ड सी. कट्लर के पाश्चात्य दृष्टिकोण के साथ जोड़ दिया गया है I मानव अनुभव के समस्त महत्वपूर्ण पहलुओं को छूते हुए, वे तिब्बती बौद्ध धर्म के सिद्धांत को दैनिंक समस्याओं पर लागू करते हैं और बताते हैं कि व्यक्ति अपने जीवन में किस तरह संतुलन तथा पूर्ण मानसिक व् आध्यात्मिक मुक्ति प्राप्त कर सकता है I
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Part I. The Purpose of Life
Chapter 1. The Right to Happiness
Chapter 2: The Sources of Happiness
Chapter 3: Training the Mind for Happiness
Chapter 4: Reclaiming our Innate State of Happiness
Part II. Human Warmth and Compassion
Chapter 5: A New Model for Intimacy
Chapter 6: Deepening Our Connection to Others
Chapter 7: The Value and Benefits of Compassion
Part III. Transforming Suffering
Chapter 8: Facing Suffering
Chapter 9: Self-Created Suffering
Chapter 10: Shifting Perspective
Chapter 11: Finding Meaning in Pain and Suffering
Part IV. Overcoming Obstacles
Chapter 12: Bringing About Change
Chapter 13: Dealing with Anger and Hatred
Chapter 14: Dealing with Anxiety and Building Self-Esteem
Part V. Closing Reflections on Living a Spiritual Life
Chapter 15: Basic Spiritual Values

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