Functional Training Exercise - Trunk rotation sitting

Always check with your CPO/Therapist which exercises are possible with your prosthesis. As with any exercises, if you feel unwell or experienced a pain of physical discomfort, you should stop immediately and consult a physician.

In sitting, with your weight evenly spread across your bottom, with a slight
pushing down movement through your feet to the floor. Sit with your back away from the chair and place your arms across your chest. Take a deep breathe in. As you exhale, slowly turn to one side. Keep both sides of your bottom touching the chair and both feet on the floor. Breathe in as your return to the centre. Then repeat on the opposite side.

In this video you see Rheo Knee (XC), If you do not have a Rheo Knee (XC) ask your CPO/therapist how to exercise with your prosthetic knee.

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Видео Functional Training Exercise - Trunk rotation sitting канала Össur Academy