Unlock Vitality: The Longevity Diet by Valter Longo, PhD (Health Audiobook Summary)

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"The Longevity Diet" by Valter Longo, PhD, explores science-backed strategies for healthy aging and extending lifespan. Drawing from decades of research, Dr. Longo introduces dietary patterns that promote vitality and longevity, focusing on plant-based foods, intermittent fasting, and reducing protein intake. This guide offers practical advice for anyone looking to enhance their health and live longer, healthier lives.
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"This video is for educational and informational purposes only. The content is a summary and interpretation of the book and does not replace the original work. All rights belong to the respective authors and publishers. If you enjoy this summary, please consider purchasing the full book to support the authors."

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Видео Unlock Vitality: The Longevity Diet by Valter Longo, PhD (Health Audiobook Summary) канала BookExceL