Meditation and Running has Changed My Life

I've made a lot of big changes this year, and in the process, I also lost 20 pounds. I'm going to talk about the new habits I've made, where I was then and where I am now, and how each step helped me get closer to a sense of wellness. Links to the resources below:

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Here are some of the things I reference in this video, none of which have paid for or supported this video in any way. These are just things that I use:

For sleeping, here's the book "Why We Sleep":
☞ https://amzn.to/2shIIGn

For running, here's the Nike Run App. Listen to some of the runs with Coach Bennet. He's the cat's meow:
☞ https://www.nike.com/us/en_us/c/nike-plus/running-app-gps

For meditation, I'm using the Waking Up App. The lessons made sense to me, and I didn't find him as breathy and annoying as other narrators in other apps
☞ https://wakingup.com

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#intermittentfasting #mindfulness #running

Видео Meditation and Running has Changed My Life канала Eatyourkimchi Studio