The Exact System I Use To Beat Procrastination - Try This!

How to beat procrastination? Putting things off is something we all suffer from. So how can we beat it? After a month of research & testing: this is the exact system I now use to find focus, clarity and motivation! + 📣 To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/BetterCreating - You’ll also get 20% off an annual premium subscription

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🎬 WATCH NEXT:
How To Set Goals & Stick To Them: https://youtu.be/mj8HOyRCGnk
Tour My Notion Life OS System: https://youtu.be/E9Vu07xaZEI

This video was sponsored by Brilliant.

➜ REFERENCED BOOKS:
+ Effortless by Greg Mckeown: https://amzn.to/45PPm7o
+ Grit by Angela Duckworth: https://amzn.to/3HtEVMY
+ Mindset by Carol Dweck: https://amzn.to/4kuC7Ob
+ Tiny Habits by BJ Fogg: https://amzn.to/3T9MElE
+ Atomic Habits by James Clear: https://amzn.to/4kRnlRh
+ Getting Things Done by David Allen: Getting Things Done by David Allen
+ Solving The Procrastination Puzzle by Tim Pychyl: https://amzn.to/4dQczsh

➜ REFERENCED LINKS:
1. https://www.verywellmind.com/the-psychology-of-procrastination-2795944
2. https://weekplan.net/grit-and-growth-mindset
3. https://www.psychologytoday.com/gb/blog/dont-delay/201001/implementation-intentions-facilitate-action-control
4. https://en.wikipedia.org/wiki/Pomodoro_Technique
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC10009202/
6. https://www.verywellmind.com/overcoming-chronic-procrastination-20390
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC8847795/
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🎥 VIDEO CHAPTERS:
00:00 How To Beat Procrastination: Why Do We Get Stuck?
01:24 Step 1: The Mindset that Matters To Make Things Easy
02:56: Step 2: Designing Systems That Make It Simple
04:10: Brilliant Brain Training!
05:19 Step 3. It's Not Just You - Procrastination & Mental Health
06:40 Habit Scaffolding, Start Rituals & First Steps
07:32: Offloading & Making A Second Brain
08:25 Step 4: Tiny Habits That Make Action Automatic
09:34 Step 5: Procrastinations Vs Working Less & Rest
10:25 How To Beat Procrastination in 5-steps: What Next?

👋 BETTER CREATING
Hi, I'm Simon and I'm collecting great ideas, tools and tech to help you live your best productive and creative life: On this channel you'll find all things Notion, well designed productive tech, & great ideas on business & self development. Other than doing this, I work as a freelance creative in theatre and film and love motorcycles, coffee and minimalist design.

#procrastination #beatprocrastination #BetterCreating
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Видео The Exact System I Use To Beat Procrastination - Try This! канала Better Creating