乳清蛋白饅頭的作法 How to make whey protein steamed buns

乳清蛋白饅頭的材料:
1.中筋麵粉 350克
2.全麥麵粉 150克
3.乳清蛋白粉 40克
4.醱酵粉 5 克
5.水 300 CC
#乳清蛋白 #乳清蛋白全麥饅頭 #肌少症

Ingredients for whey protein steamed buns:
1. medium gluten flour 500 grams
2.Whole wheat flour 150g
3. Whey protein powder 40g
4.quick-rise yeast 5 g
4.Water 300 CC
#wheyprotein #whey proteinwhole wheat steamed buns #sarcopenia

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