Bouldering for Beginners - PART 1

Bouldering has many fitness-related benefits that might shock you!

Although the perception of bouldering as an activity is simple due to the short walls and rest opportunities, on the contrary, it's one of the best full body anaerobic plus aerobic workouts you can get and can be considered an alternative to traditional weight training.

CLIMBFIT Instructor Jasmine will walk you through our top tips and some expert advice on how to improve your technique and stamina.

You can also read our recent Article on Bouldering for beginners below
https://www.climbfitkirrawee.com/blog/2019/5/29/bouldering-for-beginners

Видео Bouldering for Beginners - PART 1 канала Climb Fit