卑詩 [ 藍莓醬 ] 自製果園藍莓食材易做又健康

卑詩藍莓醬
藍莓五磅
檸檬兩個
蔗糖200克
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal. Blend them in a smoothie or compote, or fold them into muffins and sweet breads.

Видео 卑詩 [ 藍莓醬 ] 自製果園藍莓食材易做又健康 канала Raymond Chan