تمرینات کششی برای بهتر شدن انعطاف پشت پاها و همسترینگ،(بالا بردن ارتفاع ضربات پا)

رفقا مرسی که امروزم همراه من بودید حسابی از این تمرین استفاده کنید🦾😍 و اگر دوست دارید برای حمایت از من لایک
و کامنت بزارید❤️
Hedonistic by tubebackr   / tubebackr  
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://audiolibrary.c...
Music promoted by Audio Library    • Hedonistic – tubebackr...  
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🎵 Track Info:

Title: Hedonistic by tubebackr
Genre and Mood: Dance & Electronic + Bright

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Thinking About You by LiQWYD & Waesto
  / liqwyd  
  / waesto  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.co...
Music promoted by Audio Library    • Synthwave Retro Pop by...  
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🎵 Track Info

Title: Thinking About You by LiQWYD & Waesto
Genre and Mood: Dance & Electronic + Happy
Free Download: http://audiolibrary.co...

Dawn by Scandinavianz   / scandinavianz  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.co...
Music promoted by Audio Library    • Ambient Piano by Scand...  
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🎵 Track Info

Title: Dawn by Scandinavianz
Genre and Mood: Ambient + Calm
Free Download: http://audiolibrary.co...

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Dawn by Scandinavianz   / scandinavianz  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://audiolibrary.co...
Music promoted by Audio Library    • Ambient Piano by Scand...  
––––––––––––––––––––––––––––––

🎵 Track Info

Title: Dawn by Scandinavianz
Genre and Mood: Ambient + Calm
Free Download: http://audiolibrary.co...

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Видео تمرینات کششی برای بهتر شدن انعطاف پشت پاها و همسترینگ،(بالا بردن ارتفاع ضربات پا) канала Marjan Salahshouri