10 Park Bench Exercises

Here are a variety of 10 park bench exercises that can be performed using only your body weight and just a bench.

1. 0:15 - Step Ups
2. 0:29 - Squat Jumps
3. 0:49 - Push Ups (easy)
4. 1:01 - Push Ups (difficult)
5. 1:11 - Bench Hops
6. 1:24 - Bulgarian Split Squat
7. 1:40 - Hip Thrusts
8. 1:57 - Split Squat With Side Kick
9. 2:13 - Triceps Dips
10. 2:27 - Reverse Crunches

WATCH NEXT: Medicine Ball Workout for Beginners
https://www.youtube.com/watch?v=-SfaTLaPCAU&t=2s

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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in Sports Science with Fitness and work out of a studio based in the capital.

CHECK OUT Medicine Ball Workout for Beginners
https://youtu.be/-SfaTLaPCAU

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Видео 10 Park Bench Exercises канала Breathe Fitness TV