MIKE TYSON WORKOUT, THE TRAINING ROUTINE OF THE BADDEST MAN TO EVER LIVE

Mike did 500+ pushups a day. Mike Tyson did a ton of squats and roadwork. 2,000 sit ups daily has been a consistent number he has openly discussed. He did work his neck everyday by doing wrestler neck bridges 10 minutes per set.

Beginning four or five weeks before a fight, Mike would train 50-60 hours a week, working six days a week. He would spar 200 plus rounds without headgear because Cus believed that headgear gave the fighter a false sense of security. Mike would drop about 15-20 pounds during training camp.

Mike Tyson started boxing for two years. At age 12 years old, he was able to bench more than 200 pounds.

MIKE TYSON WORKOUT, THE TRAINING ROUTINE OF THE BADDEST MAN TO EVER LIVE

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