BEST Probiotic Food For Gut Health? NOT Yogurt!

In this video, we're looking at the best probiotic food for gut health and yogurt doesn't make the cut! Kefir is a great option for gut health and can be enjoyed as a drink, a food, or even as a supplement. I am sharing some of the Studies and data on Kefir, the links to my references are down below this description.
If you're looking to improve your gut health, then you should definitely check out kefir! It's a versatile food that can be enjoyed in many ways, and it's a great way to improve your overall gut health. If you're looking for a tasty and healthy way to improve your gut health, then kefir is a great option! If you would like to start making it at home, then watch the next video!
How to make Kefir at Home ➡ https://youtu.be/ubrgXc11yo4
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Studies:
 https://link.springer.com/article/10.1007/s12602-018-9435-6
 https://www.webmd.com/diet/kefir-good-for-you
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622502/

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This Video was Filmed Using:
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Camera:
Sony FX30 ➡ https://amzn.to/3hrY6JV

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Видео BEST Probiotic Food For Gut Health? NOT Yogurt! канала Holistic Homestead Life