7 Exercises for Biggest Biceps Fastest

7 Exercises for Biggest Biceps Fastest

0:00 Introduce
0:06 Z-BAR CURL
0:36 LYING BARBELL TRICEPS EXTENSION
1:06 DUMBBELL PREACHER HAMMER (SCOTT) CURL
1:37 PRONE INCLINE BICEPS CURL
2:14 PUSH-UP
2:46 SEATED DB CURLS
3:20 BARBELL CURL
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