Life in Estonia for Foreigners | Ep02: How to live through the dark winters?

Hello there, Welcome to the second episode of life in Estonia for foreigners, In this episode I will tell you how to survive the dark winters in Estonia.

6 years ago I moved from Pakistan to Estonia, and by far this has been the most rewarding and challenging experience of my life. In this series, I want to help other people who might be thinking of moving to Estonia or who have already been here and they are struggling to adjust.

Check out my blog at HafizAbdulManan.com

Benefits of Sauna: https://www.saunasociety.org/press-releases/2015/10/18/health-benefits-of-sauna

Benefits of looking to sky in morning: https://www.instagram.com/tv/B_DXz5nJJl3/?utm_source=ig_embed

If you want to see more of my life then I regularly share stories about my life in Estonia on my Instagram: https://www.instagram.com/manan.anwar/

Stock photos:
https://unsplash.com/photos/mlyqPqsfce8
https://unsplash.com/photos/NHLS5hOSH0c

Time Stamps
00:00 A little about me
01:09 Why lack of sun and dark winter are such a challenge?
02:04 Why is Estonia so dark?
02:36 Effects of darkness on body and mind
03:49 Benefits of Morning light (even when its dark)
04:26 Why Vitamin D is so important?
05:29 Sauna and why its almost essential in Estonia
06:36 Health benefits of Sauna
07:22 Cultural Shock of going to Sauna
08:54 Cold shower and Cold plunging
10:42 Why your Mindset is key for surviving dark

#Estonia #Manan #LifeInEstonia #LifeInEstoniaForForeigners #MananAnwar

Видео Life in Estonia for Foreigners | Ep02: How to live through the dark winters? канала Manan Anwar