Benefits Of Lemon And Lemon Water (Lemo Or Lemo Pani K Fayde) Urdu Hindi | Urdu Lab

Lemons have been used for their antiseptic properties for centuries. In 1593 Admiral Sir Richard Hawkins, a 17th-century English seaman and explorer, advocated drinking orange and lemon juice as a means of preventing scurvy!

No wonder! Lemons are PACKED with numerous health benefiting nutrients. From digestion aid to fatigue buster, lemons are a great natural remedy.

Here is a list I have compiled from numerous articles with ideas on how you can use this fruit to improve your health!

Restores pH Balance
It is important to maintain a slightly positive alkaline state in order to fight off cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state of around 7.4.

Detoxification
Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier and cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

Indigestion and Constipation
Lemon has been proven to aid in digestion as it keeps bad bacteria at bay. Add a few drops of fresh lemon juice on your food, and it will aid in digestion. Or drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid stimulates the production of stomach acid.

Lemons also help with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

Weight Loss
Adding lemons to your water can make you feel fuller as well as reduce the development of Type 2 Diabetes. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss. Also, lemons can literally slow down the absorption of sugar into the body. There is even a lemonade diet that stars like Beyonce have popularized!

Acne
The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. In addition to drinking lemon juice with water first thing in the morning, you can also apply it topically and let it dry on acne, eczema and blackheads. Rinse off the residue with a mixture of olive oil and water.

Note: if acne is severe or there are open wounds, consult your doctor first.

Get Rid Of Parasites
Intestinal parasites thrive on an acidic digestive system so by changing the environment to alkaline naturally kills them off. Lemon juice and apple cider vinegar will help to slough off parasites.

Asthma
The vitamin C found in the lemon juice plays two important roles in combating breathing problems. First, it strengthens the immune system of the body, and second, it works as an anti-oxidant and fights the harmful oxidants the lungs produce in the form of allergens during bouts of asthma. Thus the intake of lemon juice regularly will help fight the disease

When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.

Anxiety
Update: This paragraph refers to the use of lemon balm essential oil, which is actually a perennial plant in the mint family. The leaves have a gentle lemon scent.
Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees. If you’re feeling tense sprinkle a few drops of lemon balm essential oil on a handkerchief to inhale.

Canker Sores
Lemon juice is one remedy for healing canker sores. Apply the juice directly to the affected area three times a day.

The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of cankers. Mix the juice of freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this solution; do this three times a day.

Fever
Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration. To ease the symptoms of fever and the chills: add the juice of 1 lemon to a cup of hot water with honey and drink every 2 hours until the fever or chill subsides.

Benefits Of Lemon And Lemon Water (Lemo Or Lemo Pani K Fayde) Urdu Hindi | Urdu Lab

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