IRONMAN TRAINING | Handcycle Hill Climbing

IRONMAN TRAINING | Handcycle Hill Climbing

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Handcycle specific workout doing hill sprints in preparation for Ironman season. This handcycle workout is something we do on a regular basis. Sprinting up the hill with hand bike in a low cadence gear generating lots of torque helps to build strength on the hand bike especially for the hill climbs.

Getting fit in a wheelchair can be challenging but easy if you have access to a handcycle and some steep hills to train on. Wheelchair fitness needs to be fun and unique to improvise and build fitness in a wheelchair. This is all made easy with a handcycle and some hills in your area. Getting fit and also staying fit is very important when in a wheelchair for your health and keeping a healthy immune system throughout your life in general.

Handcycle hill sprints are an essential workout for Ironman preparation. In coming videos, we can focus more on hand bike workouts and the specifics thereof.

Видео IRONMAN TRAINING | Handcycle Hill Climbing канала Alwyn Uys