How I Protect My Mental Well-Being | A look 👀 into my Regulation Routine

In today's video, I'll be sharing how I protect my mental well-being and give you a look into my regulation routine. For the past year, I have had a daily regulation routine that has been a vital part in how I protect my mental well-being so that I can show up fully for those I love and for my clients.

Apologies for the less than ideal filming, but I decided to film spur of the moment to capture a true look into my routine.😊 Hope you enjoy!

CHAPTERS:
0:00 - Intro
1:02 - Why have a regulation routine
2:14 - Start of demonstration
2:38 - 1st step (check-in with myself)
3:07 - 2nd step (vagus nerve stimulation to reduce anxiety)
3:46 - Completion of routine and update
4:15 - How having a regulation routine helps me manage anxiety and overwhelm
6:45 - Wrap up
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☀ About me:
My name is Dominique, and I am a Certified Life Coach and Licensed PTA. This channel centers around mind-body awareness to help you in overcoming anxiety, trauma, self-sabotaging behaviors, and limiting beliefs so you can start living your best life. My goal is to provide valuable information and resources that are easily accessible so you can start taking action towards your own healing journey.❤️

☀ DISCLAIMER
The videos on this channel simply share my opinions. Content presented is not a substitute for professional medical advice, diagnosis, or treatment. My content is intended to provide general insights and guidance from personal experience, client work, and education. Please contact the appropriate healthcare professional before relying on any information presented on this channel.

Видео How I Protect My Mental Well-Being | A look 👀 into my Regulation Routine канала Dominique Kostadinov