the julia method guided meditation

Hi! Thanks for watching and thanks for visiting the caption. Here's a simple overview of the Julia method:

- Begin with repeating "I am" affirmations (could just be the two words "I am"
- Count to 100
- Affirm that you are in your desired reality.
In the meditation, I will ask you questions to affirm that you're there. Answer them like you're already there.

Let me know if you have any questions, I always answer!
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My social media:

TikTok: lasamor
Instagram: lauren.samantha
Snapchat: lausammorr (I answer every single one!)
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Music used
Aurora by Jonny Easton
Link: https://youtu.be/Ct44WnxlPC0
Check out his channel
Link: https://www.youtube.com/jonnyeaston

Видео the julia method guided meditation канала Elle S.M.