Primal Movements Bootcamp Workout Idea! Trainers Guide #49

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These are all exercise our bodies are meant to do. Today is the ultimate functional training style, focused on primal movements! These are natural movements that train your body the way its designed to be move. This is an advanced workout and will get clients out of their comfort zones.

As trainers we need to always push our clients, introduce new ways to shock our regulars, and be at the forefront of whats building results. I absolutely love this style of training and think it's something everyone can benefit from no matter what fitness level, age, or goal. The exercises and combos used in this workout build cardio, flexibility, and athleticism. Enjoy this one, have fun, and be prepared to motivate your clients to the end!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

Client Rating: 9/10

Duration: 55 Minutes

Group Size: 1-60

Workout Categories: Partner + Small Space + Boxing + Full Body + Cardio + Fat Burn

Terrain: Indoor + Outdoor

Equipment: Boxing Pads (or alternative), 5 Pylons, Light Dumbbells, Mats (optional)

*Required Light Dumbbells for all clients, Boxing Pads & Workout Mats for Half

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