Bodybuilder Tries Speed and Agility Training | This was HORRIBLE

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout i almost felt like i was going to Vomit.

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Видео Bodybuilder Tries Speed and Agility Training | This was HORRIBLE канала Obi Vincent