Ready to find the balance and break the cycle of pain? Reach out to us and let’s get started!

Releasing a tight muscle might feel great for a while, but did you know that without strengthening it, the pain and dysfunction often come right back? 🤔

Here’s why: Muscle tightness is usually a protective mechanism against weakness or instability. If one muscle is doing all the work because the surrounding muscles are weak, simply releasing the tension won’t fix the root issue. 💪

Strengthening is the secret sauce! It helps restore balance, stability, and proper function by ensuring all muscles can handle daily demands without getting overworked. By combining release techniques with strengthening exercises, you not only prevent recurring tightness but also improve movement efficiency and reduce the risk of injury. 🚀

Ready to find the balance and break the cycle of pain? Reach out to us and let’s get started!

#tightmuscle #physio #physiotherapy #winnipeg #ywg #HarbourviewTherapy

Видео Ready to find the balance and break the cycle of pain? Reach out to us and let’s get started! канала Harbourview Therapy