Gentle Somatic Pilates | Full Body Strength & Relaxation | 10 Min | Jaz Pilates ✨
Welcome to your Gentle Somatic Pilates - Full Body Strength & Relaxation practice. Through gentle movements and mindful breathing, you'll strengthen your core, enhance your flexibility, and soften into relaxation.
Class Highlights:
1. Start on your back with gentle belly breathing
2. Pelvic circles – mobilizes hips and spine, activates deep core
3. Arch & flatten – releases low back tension, improves pelvic alignment
4. Slow toe taps – deep core activation, builds pelvic stability
5. Side-lying book opening – improves spinal rotation, opens chest
6. Seated side bend – stretches side body, improves flexibility
7. Half roll down – strengthens core, supports spinal control
8. Finish seated with breath and relaxation
Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.
I hope you enjoy this Gentle Somatic Pilates practice.
Let's connect:
🧘🏻♀️ Get exclusive YouTube member-only classes & perks: https://www.youtube.com/channel/UCoEtPKsPrCkQtok3ArMfQ2w/join
☀️ Subscribe for free classes: https://www.youtube.com/@jazpilates
🔔 Remember to like & comment! Which pose brought you the most relief or joy in your body (or mind) today?
Other videos you may want to check out:
Daily Somatic Pilates | Morning Full Body Workout (Beginner Friendly) | 20 Min - https://youtu.be/biliKAcsGh8
Somatic Yoga for Beginners | Gentle Neck & Shoulders Release | 15 Min - https://youtu.be/rFmF8GHNw_0
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.
VIDEO CHAPTERS
0:00 Begin
0:32 Arrive
2:15 Gentle Somatic Pilates
11:40 Reflection
#somaticpilates
#pilatesforbeginners
#empoweryourbody
#somaticmovement
#somatics
#improvemobility
#jazpilates
#fullbodystretch
#fullbodystrength
Видео Gentle Somatic Pilates | Full Body Strength & Relaxation | 10 Min | Jaz Pilates ✨ канала Jaz Pilates
Class Highlights:
1. Start on your back with gentle belly breathing
2. Pelvic circles – mobilizes hips and spine, activates deep core
3. Arch & flatten – releases low back tension, improves pelvic alignment
4. Slow toe taps – deep core activation, builds pelvic stability
5. Side-lying book opening – improves spinal rotation, opens chest
6. Seated side bend – stretches side body, improves flexibility
7. Half roll down – strengthens core, supports spinal control
8. Finish seated with breath and relaxation
Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.
I hope you enjoy this Gentle Somatic Pilates practice.
Let's connect:
🧘🏻♀️ Get exclusive YouTube member-only classes & perks: https://www.youtube.com/channel/UCoEtPKsPrCkQtok3ArMfQ2w/join
☀️ Subscribe for free classes: https://www.youtube.com/@jazpilates
🔔 Remember to like & comment! Which pose brought you the most relief or joy in your body (or mind) today?
Other videos you may want to check out:
Daily Somatic Pilates | Morning Full Body Workout (Beginner Friendly) | 20 Min - https://youtu.be/biliKAcsGh8
Somatic Yoga for Beginners | Gentle Neck & Shoulders Release | 15 Min - https://youtu.be/rFmF8GHNw_0
Self Care Matters!
Share with a friend and enjoy!
Jaz 💛
Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.
VIDEO CHAPTERS
0:00 Begin
0:32 Arrive
2:15 Gentle Somatic Pilates
11:40 Reflection
#somaticpilates
#pilatesforbeginners
#empoweryourbody
#somaticmovement
#somatics
#improvemobility
#jazpilates
#fullbodystretch
#fullbodystrength
Видео Gentle Somatic Pilates | Full Body Strength & Relaxation | 10 Min | Jaz Pilates ✨ канала Jaz Pilates
movement yoga fitness mindfulness somatic pilates pilates for beginners somatic yoga somatic flow restorative somatic yoga tone and stretch full body glow somatic pilates stretch Pilates for strength Low-impact exercise strengthen and stretch Pilates Workouts at Home Somatics for Stress Relief Somatic Yoga Practices jaz pilates Gentle Somatic Pilates - Full Body Strength & Relaxation
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14 мая 2025 г. 19:01:30
00:12:53
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