What is Self-Determination Theory | Explained in 2 min

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In this video, we will explore What is Self-Determination Theory.
If you want to feel motivated to make progress, grow and expand then you need to make sure that you fulfil 3 important human needs.

Self-Determination Theory suggests that people are able to become self-determined when their needs for competence, connection, and autonomy are fulfilled.
Imagine that the person fails to complete the assignment. If the person is high in self-determination then they will take responsibility for the failure
They will also realise and believe that they can put things right so they will take action and fix the issue that they have created.
On the other hand, if the person is low in self-determination then they will try to blame external things for their failure.
What is even worse that person will not feel motivated to fix their failure as they might feel helpless and out of control to change anything.
According to self-determination theory, people need to fulfil the following in order for them to be motivated to grow.
First - Competence. People need to gain mastery of tasks and learn different skills.
When people feel that they have the skills needed to succeed then they are more likely to take actions that will help them achieve their desired goals.
Second - Connection. People need to experience a sense of belonging and attachment to other people.
When peoples need for belonging are met they will have more meaning that they can attach to the things that they are working towards.
Third - Autonomy. People need to feel in control of their own actions and thew need to feel that they have influence in their life.
This sense of being able to take direct action that will result in real change plays a major part in helping people to feel self-determined.

I hope that you enjoyed this video and I was able to give you a quick summary of what Self-Determination Theory is and why it’s important to fulfil the 3 basic needs.
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Видео What is Self-Determination Theory | Explained in 2 min канала Time Management and Productivity