Why Stoics Valued Sleep

You’re tired. Unfocused. Emotionally on edge.
That’s not laziness. That’s a warning sign — and it starts with your sleep.

In this video, we explore why Stoic philosophy doesn’t glorify burnout — it respects recovery.
You’ll learn why proper sleep is a form of self-discipline, not indulgence — and how it impacts your mindset, emotions, and long-term success.

🎯 What You’ll Learn:

Why Seneca valued rest as mental training

How sleep builds emotional control and decision-making

Why most people confuse exhaustion with weakness

How to reframe sleep as strategic recovery, not laziness

“The mind must be given relaxation — it will rise improved and sharper after a good rest.” – Seneca

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Видео Why Stoics Valued Sleep канала Relentless Calm