Exercise or training? What's the difference?
A subject I often end up discussing with people when trying to help them achieve their health and fitness goals, is the difference between exercise and training.
With that knowledge in mind, I explain how to use it to more likely achieve your goal.
Web: www.seanlerwill.com
Instagram: instagram.com/seanlerwill
Facebook: www.facebook.com/seanlerwill
Twitter: @SeanLerwill
Видео Exercise or training? What's the difference? канала Sean Lerwill
With that knowledge in mind, I explain how to use it to more likely achieve your goal.
Web: www.seanlerwill.com
Instagram: instagram.com/seanlerwill
Facebook: www.facebook.com/seanlerwill
Twitter: @SeanLerwill
Видео Exercise or training? What's the difference? канала Sean Lerwill
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