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Middle Split Push Ups
10 reps, 10s bottom position, 60s passive split
Видео Middle Split Push Ups канала LineUp with Seline Movement
Видео Middle Split Push Ups канала LineUp with Seline Movement
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Centre of mass over supporting base, base big easier, base small harder. From headstand to oahs.
7 minutes Leg and Hip Mobility Warm-Up (FOLLOW ALONG)
Don’t miss out on squat mobility, even if you are a beginner! Check this out #hipmobility
Want to get a middle split? Check out my new follow along class! #middlesplits
Combine these for exercises for more hip mobility.
Straight to Straddle Handstand Transiton
My non negotiable morning routine! Before coffee. Before phone.
Ever wondered at what stage you are ready to train for a one arm handstand?
Pec Minor Stretch - Follow Along
Hip CARS - Instructions
45 minutes Creative Yoga Flow
You don’t use it, you lose it! #squat #hipmobility
Shoulder Insanity
70 minutes Beginners Handstand Class FOLLOW ALONG: check out my latest post! #beginnersclass
Are you working on straightening out your handstand?
What would you invest again in a heartbeat that contributes positively to your well being?
Don’t just do vinyasa after vinyasa, work on your strength separately and you’ll see improvement.
A properly executed tuck HS is one of the most valuable tools for progressing your practice.
Try this and feel immediate release in your back and as a little extra it opens up the hips.
Unilateral Block Crush
