How to relieve stress? Davidji

Get tips on how to relieve stress from Davidji. Davidji is an internationally recognized stress-management expert, meditation teacher, and author of the Amazon #1 Bestseller, destressifying @http://davidji.com/

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0:36 Does a stress expert still get stressed?
5:15 What are some easy things we can do when we notice we are stressed?
10:54 What is the science behind stress?
16:17 Why is stress good for us?
18:12 What does research say about the downsides of stress?
21:11 What are the steps of the Destressifying model?
22:22 What are the four needs of the heart?

Видео How to relieve stress? Davidji канала CJ Liu