POST-WORKOUT REFEED MEAL

In this video I highlight the importance of taking a mental and physical break from training and dieting. Its so important to listen to the signals your body is giving you when you feel run down and overtrained. Alot of times we see the most gains when we take a one step back and allow the body to repair and regenerate in order to move two steps forward! I hope you guys enjoy this video. Comment down below your favorite cheat meal!

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Видео POST-WORKOUT REFEED MEAL канала Sadik Hadzovic