How To Program A CROSSFIT WORKOUT When You Are Low On Motivation | Paying the Man Ep.081

Check out this episode where Mason and I hit a 20 minute AMRAP. The motivation was running low so it was best we program a workout where we could keep moving through it. After our workout, I also get my kids to pay the man.

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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Intro/Outro by Nick Loera
Instagram | @rove.media

Today’s workout:
20 Minute AMRAP
100ft Sled Push
10 Burpee Pullups
100ft Sled Push
10 Single Arm Devil Press
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Blue Sky Blues - Peter Crosby
//Late Night Lady - Carvings
//Swiss Miss Blues - Carvings

Видео How To Program A CROSSFIT WORKOUT When You Are Low On Motivation | Paying the Man Ep.081 канала Josh Bridges