The Only 5 Mobility Exercises You Need Every Morning

Wake up your body with this simple morning mobility routine. These 5 mobility exercises help improve flexibility, reduce stiffness, increase range of motion, and prepare your body for the day ahead.

If you spend a lot of time sitting, exercise regularly, or simply want to move better as you age, this quick full-body mobility routine is an easy way to improve how your body feels and moves every day.

In this follow-along routine, we'll work on:

Spine mobility
Shoulder mobility
Hip mobility
Thoracic rotation
Full-body flexibility
Joint health and movement quality

Exercises included: ✔ Cat-Cow ✔ Thread the Needle ✔ Child's Pose Rocker ✔ Downward Dog Rocker ✔ Lizard with Twist

Try this morning mobility routine daily for one week and notice how much better your body feels.

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#mobility #mobilityroutine #flexibility #stretching #morningroutine

Timestamps

0:00 Morning Mobility Routine (Full Body Mobility & Flexibility)
0:28 Cat-Cow Stretch (Spine Mobility)
1:35 Thread the Needle Stretch (Shoulder & Thoracic Mobility)
2:40 Child's Pose Rocker (Full Body Stretch)
3:45 Downward Dog Rocker (Hamstring & Shoulder Mobility)
4:55 Lizard Stretch with Twist (Hip Mobility & Rotation)
6:15 Why Daily Mobility Matters

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DISCLAIMER: Be aware that taking part in exercise
does have an element of risk of injury.
This content is not intended to diagnose,
treat, cure or prevent any medical condition.
If you decide to try anything in this
video you agree to do so at your
own risk and responsibility. Move with Tiina
take no liability for potential injury,
loss or harm caused as result by following
this video. Individual Results may vary. Consult your doctor or health
care professional before taking part
in any exercise, nutrition or lifestyle intervention

Видео The Only 5 Mobility Exercises You Need Every Morning канала Move with Tiina