What Foods Are BAD For You On An Empty Stomach?

Are you eating these foods on an empty stomach without realizing the harm they can cause? In this video, we'll reveal the top foods that you should avoid consuming on an empty stomach. From citrus fruits to caffeinated beverages, find out what foods can trigger digestive issues, energy crashes, and even nutrient deficiencies when eaten on an empty stomach. Watch until the end to learn how to make healthier choices and start your day off right!

Time Stamps:

⏱️ Intro - 0:00
⏱️ Citrus Fruits - 0:35
⏱️ Bananas - 1:39
⏱️ Spicy Foods - 2:40
⏱️ Raw Vegetables - 3:33
⏱️ Pastries and Sugary Foods - 4:42
⏱️ Yogurt - 5:34
⏱️ Tomatoes - 6:22
⏱️ Pears - 7:06
⏱️ Coffee - 7:54
⏱️ Carbonated Beverages - 8:48
⏱️ Conclusion - 9:38

Видео What Foods Are BAD For You On An Empty Stomach? канала MindBodyBalance