HOW I LOST 10KG IN ONE MONTH | WEIGHT LOSE JOURNEY

Hi guys,

I just wanted to share how I lost 10kg in a month combining the keto or ketogenic diet and intermittent fasting. Unfortunately, I had to stop keto abruptly and there is still more room for improvement and I am currently working on it. I will be telling you guys why I had to stop the keto diet in my next video.

Here Are Some Details I might Have Left Out
Start weight = 83kg
Weight after a month on keto and IF = 73kg

I really hope you guys like this video and I'd love to know some of your experiences and advice as well! Don't forget to LIKE, COMMENT & SUBSCRIBE.

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Видео HOW I LOST 10KG IN ONE MONTH | WEIGHT LOSE JOURNEY канала Bandy Kiki