Full Body Stretch Routine For Flexibility & Mobility#fitness #workout #gym #yoga #shorts #trending

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Stretching exercises include static stretches like a hamstring stretch, quad stretch, and calf stretch, as well as dynamic stretches such as leg swings and arm circles. Many stretches can be done sitting or standing, targeting different areas of the body like the neck, shoulders, hips, and back. Remember to perform stretches with control and without pain, holding static stretches for about 30 seconds.

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Before your workout (dynamic stretching).
Avoid: Static, held stretches, which can weaken performance.
Examples:
Arm circles
Leg swings
High knees
Butt kicks
Walking lunges
Jumping jacks

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