Karlyachi Bhaji I कारल्याची भाजी @NIGUTE (निगुती)

Karle (or karela) also known as Bitter gourd contains Iron, vit: A, B and C. It helps move glucose from the blood to the cells while also helping your liver and muscles better process and store glucose.
Bitter gourd seeds help maintain healthy teeth, bones, blood cells, immune system, muscles, nerves and brain. They also have cancer-fighting properties.
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Видео Karlyachi Bhaji I कारल्याची भाजी @NIGUTE (निगुती) канала NIGUTE